Monday, December 16, 2013
How To Stop Smoking For The Last Time
Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, this doesn't make quitting any easier. A bit of helpful information can be all it takes to help you get over the hump. The advice in this article will assist you in quitting smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting something down in writing can alter your entire outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Make your quitting attempt as easy on yourself as you can. Quitting cold turkey is definitely not recommended. This method of quitting has a 95 percent failure rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will bring you along during early withdrawal and will help you quit more easily.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Rest is key if you want to seriously stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
If you find it difficult to stop smoking by yourself, speak with a medical check it out professional. buy v2 cigs There are medications, such as antidepressants, which will help to make quitting much easier. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
When a craving comes on to eat after you stop smoking, reach for vegetables and fruit. These healthy snacks can help you maintain a steady weight. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings such as these are distracting and overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don't use these products if you are still smoking, though.
It can be hard to stop smoking, but knowing some useful tricks can v2 cigs coupon code help. If you follow this article's advice, you'll be able to stop smoking in a reasonable fashion. Utilize these tips to protect you and your family's health.