Monday, October 28, 2013
Good Advice On How To Quit Smoking For Good
So many smokers want to stop their harmful habit. Smoking is disastrous to your buy premium ecig health and can cause serious, long-term damage to your lungs and other organs. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.
To become more successful with quitting smoking, try writing the cons and pros of quitting. You will remember these reasons, and think about them every time you want to smoke. You'll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
If you're trying to stop smoking, let your friends and family know. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This might just be the extra push that you need to stay on track with your quitting plan.
Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. In addition, exercise will assist you in lowering stress. If you don't exercise, start off slowly with a few walks. Before beginning an exercise plan, discuss this with your doctor.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. Repeat this step repeatedly if you need.
If you simply premium e cig groupon cannot stop smoking straight out, make use of nicotine gums or skin patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Plan out a strategy for dealing with stress now that you don't smoke anymore. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or buy premium ecig new games.
Stay as optimistic as possible when developing a regimen to stop smoking. Imagine premium ecig reviews how your life will improve after you've stop smoking. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Make sure to also focus on the positive benefits to life after quitting smoking.
Great advice when quitting is to stop smoking altogether. Make up your mind that your life as a non-smoker begins today. Just do it, give up smoking cold turkey and never start up again. Commit to stopping, period. In the long-term, the method is the successful one.
You now have a better idea of what is involved in quitting for good. Keep in mind that you must other remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.