Sunday, October 27, 2013
Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit
Some people believe that all they have to do to quit smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. This approach can work, but it can be easier than that. There are a number of methods you can put to use that will assist you in quitting your smoking Vapor Diamond eCig habit.
You should try to ease the pain of quitting as much as possible. Trying to quit Vapor Diamond eCig trial by going cold turkey is never a good idea. Many people who attempt to quit will fail on their first try. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
No matter what, you need to look at your quitting one day at a time. Quitting is a process. Take things step by step to maximize your chance for success. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Smoking is a step-by-step process that should be done day by day. Focus on getting through just one day without smoking. A short timeline can help you stay on track instead of worrying about what is coming next. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Make sure to get adequate sleep while you try to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Try nicotine replacement products that are offered. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Nicotine cravings may at time be overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use nicotine replacement products while smoking.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.